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5 Surprising Benefits of Yoga
I want to try yoga for the longest time but sadly, the yoga schedules that I’ve seen doesn’t go well with my free time. Aside from my daily exercise, of course my family is my priority especially that...
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It’s All About the Effort
I don’t aim to perfect my body, I started being religious about eating right and exercising at this age when I was feeling different kinds of pain in my body, the symptoms scared me and I knew being a...
View ArticleEasy Exercise for Lower Back Pain
Lower back pain is very common especially to those people who sit down almost 8 hours everyday while working. To eliminate back pain there are simple exercise you can do every morning before going to...
View ArticlePost Workout Protein Smoothie for Vegetarians
I know I should be talking about christmasplace for department 56 with my friend but Christmas is still a bit far so I talked about some post workout protein smoothies that I need to learn. She...
View ArticleForefoot Running for Endurance Runners
I’ve been having problems lately after running. I find my shins aching and my lower back tensed. I know I am doing something wrong when I run plus the fact that I should be getting new running shoes...
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10,000 Steps Challenge
I didn’t know that you should do 10,000 steps a day to keep you fit, until my friend informed me about it. I recently downloaded an application that counted my steps, though I’m sure that this is not...
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